Time blocking- have you tried it
As a busy professional, it can often feel like there are not enough hours in the day to get everything done. Whether […]
Why I ditched New Year’s Resolutions
As a cancer survivor, my perspective on life and how I approach each new year has transformed significantly. Gone are the days […]
Cracking the Joy Code: Unlocking Weight Release and Radiant Living
Imagine a secret code that holds the power to transform your relationship with food, your body, and your overall well-being. That’s the […]
Finding Our Tribe: The Impact of Sisterhood on Black Women Executives
This weekend, I found something in my professional life that I didn’t realize was missing until now – sisterhood. Alongside seven other […]
The Seven Day Weekend: Changing The Way Work Works
29 insights from the book The Seven Day Weekend: Changing The Way Work Works. LET THE TEAM CREATE THEIR OWN SCHEDULE We […]
Ikigai: The Japanese Secret To A Long And Happy Life
16 insights from the book Ikigai: The Japanese secret to a long and happy life. IKIGAI IS YOUR REASON TO JUMP OUT […]
7 Steps to Life Transformation: Embracing Gratitude, Leadership, and Fitness
Life transformation is a powerful journey that often requires embracing change, finding gratitude, becoming a leader, and prioritizing personal well-being. In this […]
Discipline Is Destiny
34 insights from the book Discipline Is Destiny. IT IS THE DOING THAT MATTERS Words don’t matter. Deeds do. “We become builders […]
What is balance for me, may be overwhelm for you. We have to do what works for us .
How do you balance work and home life? My balance looks like this: up at 4:30- catch up on emails, send messages […]
The Millionnaire Fastlane
30 insights from the book The Millionaire Fastlane. WEALTH IS A PROCESS, NOT AN EVENT Wealth is a process, not an event. […]